Shenadoah National Park and My First Visit to the Appalachian Trail

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   This past weekend I visited my friend Molly in Richmond, Virginia and had a chance to visit Shenadoah National Park. The cheapest pass available is a seven day pass for $15 per car, which I think is a really nice deal. I forgot that you might have to PAY for a national park... Shenandoah marks my very first visit to a national park system. I wish that I could have spent more than just one whirlwind day in Shenandoah, but it was worth the 2 - 2 1/2 hour trip from Richmond. The drive to the park was gorgeous in of itself, and not too hard to find. When we turned on to Skyline Drive, the road which leads into and through the entire park, the scenery was just gorgeous. First you climb upwards on the road, passing by overlooks every couple miles at least where you can see the Blue Ridge Mountains and the Ridge and Valley Appalachians rising up. While a lot of the overlooks look a bit the same, I wanted to stop at almost every one. We were driving in during some rainy, cloudy weather, so at first the views were limited, but still breathtaking as the fog hovered over the mountains.



We stopped to do a combined hike of about 6.5 miles in the Loft Mountain Area down in the southern end of the park. We parked and followed the Brown's Gap fire road, turned on to Doyle's River Trail and the Jones Run Fall trail, and then finally finished up the last mile or so on the Appalachian Trail back to the parking lot. You can see a map of the area and the trails we did HERE. We then proceeded to drive through the park, stopping at outlooks and at the "comfort station" until we hit the next exit out of the park.



The trail itself was gorgeous, even though the falls were very nearly dry. The fire road was pretty even and straightforward and wide, though we did see some bear tracks in the mud. We got caught in a brief rain downpour, but then were able to continue on. Even though the weather shifted between cloudy, sunny, humid, and drizzly, we only had one brief rain where we actually stopped to take cover. Then a great deal of the trail was downhill... this was very hard on our knees, and a bit precarious since the trail was mostly rocks and dirt and the rocks were very slippery. The falls (or what was left of them trickling) were kind of taken over by some groups that were also on the trail, so we stopped to admire but didn't really climb or explore. The rest of the trail was all uphill and seemed to last FOREVER. I figured a 6.5 mile trail was definitely within my abilities, even without having hiked in months, but this was definitely on the harder side of "moderate" that the park rates the trail. We took quite a few breathers, and stopped for a really relaxing lunch at one of the dry falls. Sometimes nothing tastes better than peanut butter and jelly and lots of water. Then we huffed and puffed (or at least I did) up and up and up.



The last part of the trail was the Appalachian trail. I totally geeked out. There was something about actually putting my feet onto the Appalachian trail that was almost a spiritual experience for me. I know that sounds silly, since it was only a mile long section we walked on, and it was the least visually stimulating part of the whole trip. I assume this is because the Appalachian Trail covers over 2,000 miles, the point of lots of the trail is to get somewhere, so most of the Appalachian Trail just follows the road that runs north-ish through the park. Regardless of all that, stepping onto the trail, walking where so many feet have walked before me on pilgrimages Northwards (or Southwards), seeing the familiar white blazes and AT trail stamps that I've become so familiar with was overwhelming and wonderful. It hasn't been a lifelong dream or anything -- in reality, I think I became infatuated with the Appalachian Trail only a year or so ago. But it took me on by storm, and I still hope and pray that I will be able to follow through with one of the few life-long goals I've made to do the Appalachian Trail. I left the park feeling wonderful. I hadn't hiked in months, and the beauty of the park was undeniable. The short trek on the Appalachian Trail stayed with me the whole trip back. I hope I can revisit it soon!


Skyline Drive near the pass where we parked for the hike.

Bear tracks still fresh in the mud on the fire-road part of the hike

The dry falls where we ate our lunch



The white blaze marking our peaceful trip on the Appalachian Trail



One of the many places where the Appalachian Trail crosses the road

Things to come

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So obviously I haven't been updating lately, and in truth I haven't been doing much. The heatwave that hit this summer was absolutely brutal. Getting up at 5am to go hike wasn't going to do much to beat the heat that just seemed constant, week in and week out, day and night. Aside from a walk at Powder Valley a couple weeks ago, I haven't been out much. I really need to though. I find that I am happier overall when I get out and hike. Whether it is the exercise or the outdoors that gives me that peace and de-stressing that I need, I'm not sure, but I know it is affecting me.

However! Next weekend I go to Richmond, Virginia to visit a dear friend of mine that I've known since middle-school. She's just finished grad-school there, so this is one of my last chances to visit her before more schooling or a job takes her somewhere else in the country. I am very excited to see her, as now that we live farther apart we rarely get to talk as much as we used to.

Even though it isn't ALL that close by (at least a 2 hour drive), I am absolutely giddy at the fact that we might actually get to visit Shenandoah National Park!!!!  Not only is this an absolutely beautiful national park, it is also a national park that the Appalachian Trail runs through. Now Shenandoah National park has "over 500 miles of trails, including 101 miles of the Appalachian Trail." So I don't know if I'll get to walk on the actual Appalachian Trail or not, but it's the closest I'll have ever been since my dream started to hike it thru one day. I'm hoping for some dry and not insanely hot weather so that I will have a chance to really enjoy this opportunity to see this national park and catch up with a really good friend.

I need to find my camera charger and find out exactly how I'm supposed to pack for a trip that is only over a weekend but might include camping.... expect an update though!

Getting out there, Doing things.

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Recently, in my latest attempts to test out my allergies/asthma in the spring weather, I went to Creve Coeur Lake. Despite the crowds, it was wonderful. I did the lake trail plus a side trail for a total of maybe 5 or 6 miles. It was cathartic and even though my muscles were stiff afterwards, it was exactly what I needed. Fresh air, sunshine, and exercise! The day after, I took my nephew on a long evening walk through the neighborhoods near our house just to get him (and me) out, and it calculated out to just under two miles. I could get used to that kind of weekend!

I recently joined a hiking/outdoors group through Meetup.com in hopes of getting myself out of the house more when I don't go hiking on my own, and having a good outlet in which to meet new people and try some new things. I had joined a different group through the same website but somehow never made it to any outings (though now I might actually try).

This Wednesday, I actually joined the group for an evening hike at Castlewood. Hiking with a large group of people had never really appealed to me, as I tend to like hiking on my own, or with one or two people. But determined to meet some people and push myself out of my comfort zone, I went regardless. Because of getting off work late and rush hour traffic, I was actually late and did not meet the group at the starting point. But I figured why quit? I would just have to deal with traffic again if I left right away. So I decided to hike the trail anyway; if I caught up with the group, all the better. If not, oh well! At least I had done a nice hike!

Hiking in the evening is also new for me. The sounds, the light, it is very different than my usual morning/afternoon hikes. It was kind of peaceful. There were a few serious trail runners out there, but mostly I had some quiet peace while hiking. About a third of the way through I actually caught up with the group. While trying to get to know a bunch of new people in the middle of a hike is kind of awkward, as is hiking with that many people when you're not used to it, I still had a surprisingly good time. Most of the people were very welcoming, and I talked to a couple people while walking along the river and climbing up the debris on the trail. I can't make it this week, but I will definitely try it again. I also really liked the idea of an after-work hike. Some exercise was both calming and made me feel like I had a definitive finish to my day.

Over all, group hiking may take some getting used to, but I am kind of excited to see what kind of events the group plans, and start going on some hikes. Hiking with others is always safer, after all, and I might see some places I might not travel to on my own.

On a slightly related, but mostly not, note, I am currently reading: Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record Setting Run Across America by Marshall Ulrich. I won a copy of the book from a  friend's fitness/food blog, and promised to do a review. Even though I don't run, the book fascinated me and I couldn't wait to read it. Can't run, but I do want to do my own Great Walks one day in the Appalachian and Pacific Crest Trails!

Powder Valley revisited

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 This weekend I took a test run. It has been a terrible, terrible spring for allergies for me this year (though luckily my asthma has been fairly tame so far), and half the time I'm miserable even just being indoors. So in order to give myself a taste of the outdoors and test how my allergies would hold up, I decided to do an easy walk at Powder Valley, where it is easy to get to my car if I suddenly was about to die of my eyes swelling shut. It went well, to say the least, and I immediately could feel myself relax just being outside under the trees.

I have been to Powder Valley multiple times, I think the most recent visit being half a year ago in November. There are things I love about it and things I dislike about it, but convenience is definitely a big selling point for me. It's kind of a surprise to find it when you go, because it seems stuck right in the middle of a fairly urban area. One minute you're driving down a road with doctor's offices and houses, and then you turn and there are woods around you. Powder Valley also offers a really neat nature center with kid-friendly activities (that I found kind of fun too, when I went), and very friendly staff who were willing to talk to me about teacher-education opportunities and classes when I went this time.

This is the first time I've done all three trails in one day, though that isn't saying a ton. Broken Ridge Trail is 2/3 of a mile long, but has a few ascents to make things interesting. Tanglevine Trail is barely a trail at all, 1/3 of a mile and very flat, basically just a small circle. Both of these trails have signs on the trees or near interesting wildlife in case you are wondering what kind of tree/plant you are looking at, and the Tanglevine trail also has a few poster signs along the way about the habitat of the wildlife. The Hickory Ridge trail is just a nudge over a mile long, though there is a shorter loop option (I did the long trail and then finished up on the short trail back to the parking lot, just because). This trail has the most ups and downs, and is different from the other trails in that it spends a bit of time on the valley floor, following along the stream. Overall, all three trails add up to about 2.2 miles, not a bad little walk.

Cons for me on this trail are:
-all paved trails
-fairly well traveled and full of families/children (which for families with kids, would be a pro, I imagine)
-there can be lots of noise from the nearby highway and roads-- I had to use my ipod the whole time.
-Fairly uneventful scenery, without much variety on the trails.

Pros:
-Convenience
-Good short length for a day walk
-helpful staff and plenty of facilities
-Despite the lack of variety, the scenery is nonetheless beautiful. Tall green trees, wooden bridges, and streams really give you a peaceful, calm feeling
-Just enough up and downs on the trails for it to be more than just an easy walk.







Ah, Springtime Allergies....

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I can't believe I've let this blog languish, and I can't believe how long it has been since I've been out hiking. A myriad of excuses keep popping up-- first it was the cold that turned into a terrible deep cough that made my asthma nearly unbearable. I was taking my nebulizer before bed every night because I was waking up in the middle of the night needing my inhaler, and having to take my inhaler during the day even if I wasn't doing anything strenuous. My fear of being caught in the woods having an asthma attack did not make hiking seem like a clever idea.

Now, it is allergies. My asthma, surprisingly, has been very quiet and nearly non-existent (knock on wood), but it is no secret that spring is my worst time of year. Since grade school, my allergies and asthma get out of control, even though now I've been taking allergy shots for 3 or 4 years. I have a list somewhere of all the things that I'm allergic to, but in general it is maybe 4 different types of grasses, pollen, ragweed, mold, oak, ash.... you get the idea. In college, before the era of shots, I was afraid I wouldn't be able to hold down a job because there were days I would wake up with my eyes swollen shut and so miserable I couldn't get out of bed. Thankfully those days are mostly over. But the past two springs have been some of the worst in a long time, and I have been miserable.

I'm really disappointed that what must be the most interesting time of year to go hiking is the one time of year I can hardly do anything. This week I had trouble just being outside on the playground with my students, much less taking hikes. I'm afraid of how out of shape I'll be when it comes time for me to actually get back out there. One day, my hope is that the allergy shots will do what they're supposed to do, and I will be able to hike and see the flowers bloom in the spring on hikes. Or I will have to move out of St. Louis and somewhere where my allergies won't bother me as much! I really hope the shots do work. My dream of one day completing the Appalachian Trail or the Pacific Crest Trail seem farfetched when I can barely step out of my house during the months of late March through May. But I won't give up on them. Surely there have been people with health issues who have done more than that, and I know one day I will too.

Excuses excuses, but writing in this blog makes me feel like I can get it all out there, and then have no more excuses NOT to go out and hike once I'm healthy again. Hopefully that will be soon!

Updates

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Had a beautiful warm weekend, but am fighting off a cold from my students and wasn't able to go walking or hiking at all. Now that the week has started, the cold has settled in my chest, which makes my asthma really act up very badly, so all in all I'm glad I didn't test my limits, but I'm sad I missed out.

I've attempted to get some fun in other ways. I've attended two classes at my local REI lately, two talks given by the same couple. One was about their Appalachian Trail thru-hike (2,181 miles from Georgia to Maine), and the other was a slide show of their thru-hike of the Pacific Crest Trail (2,650 miles from Mexican border to the Canadian border), both with helpful tips on camping, food, gear, and mail drops.  I hadn't been as familiar with the PCT, but hearing them talk about it and watching the gorgeous slides made me want to hike it as much as the Appalachian Trail, if not more! I hope one day I actually get to DO all these things, instead of just talking and reading about it.

Also, they recommended this website that I absolutely love now and have decided if I do get a tent, I want one of these: Tarptent.com  I can't believe how lightweight these are!

On a more uninteresting note, I got my hiking pants shortened (finally!), so now they won't get dragged down with mud and water! I'm pretty happy about this.

Weekend outdoors

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Today it almost 70 degrees, and even though it was extremely windy I couldn't let another good day go to waste. Took a 4.5 mile walk at Queeny Park, doing the main trail again as usual except this time I went counter-clockwise to change things up a bit. The park was crowded with children and families and dogs and people flying kites, but it was really nice. The park is really appealing even in winter, and it felt really good to just get out and walk.

Also am about a third through my newest Appalachian Trail memoir, "In Beauty May She Walk: Hiking the Appalachian Trail at 60" by Leslie Mass.