Showing posts with label Lost Valley Trail. Show all posts
Showing posts with label Lost Valley Trail. Show all posts

14 1/2 miles -- my personal best!

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This past weekend I hiked more than I ever had in one day... 14 1/2 miles! While this is still a far cry from the the 30 miles in one day I'll be expected to pound out in October, I still feel this to be a huge accomplishment on the personal level! I was hurting a bit by the end, but we had been keeping up a pretty intense pace the entire time (it was getting to be late afternoon and I was afraid of getting caught in the dark without a head lamp!). Now granted, only 11 miles of that was on a hiking trail, the other 3.7 were at Creve Coeur Lake, but I still count it all!


The day started out at the CureSearch for Children's Cancer Walk, which took place at Creve Coeur Lake. We joined people who had been fundraising for the walk, met some real heroes, and remembered the children lost to pediatric cancer. We then walked the 3.7 mile trail around the lake and took a break for bananas and Gus' Pretzels.

My painted tattoo, ready to hike the day away.

Some of the Ultimate Hike team.

Families, cancer survivors, friends, and supporters all walking for the cure.

A beautiful shaded section of the Creve Coeur Lake trail.

This section always makes me think of one of those "when the people are gone" scenes.

After the walk, a few of the group headed over to Lost Valley Trail between the Weldon Springs/Defiance area. The trail is only marked at about 10 miles, but two of the people on the hike had a GPS that marked it as 11. This is a beautiful hike. There are lots of bikes, but they aren't a huge problem.  The one main issues I had with this trail was that the sound of gunshots pervaded the hike for the entire first six miles of the hike. Six miles of echoing shots through the hills. Not only are we nearby a police training facility, but also a shooting range... and it was really distracting. Also there is a LOT of gravel and rocky areas that were really rough on my feet.


I love the trees lining the path here (plus the wideness helps with bikes)

I was so grateful for a dirt path after tons of gravel and rocks!
I've done Lost Valley before (and took much better pictures) in April 2010, February 2012, and July 2012. I don't think I've ever done one trail three times in one year! Not to mention one that is as long as this trail. In the 2010 entry, I mention the trail as being only 9 miles... it has either been rerouted since then or the information in the book was wrong -- I don't remember it being as well marked as it is now. Either way, despite the sounds from the shooting ranges and the harsh gravel, it is a lovely hike.

I have raised $835 in my CureSearch fundraising. Consider donating and helping me towards my goal of $2,500 at my donation page!

Lost Valley Trail revisited

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  Lost Valley Trail in the Weldon Springs conservation area is a trail I haven't done since April 2010. It looks like this trail has also gotten some new mileage signs since I last visited, as well as possibly rerouted or remeasured; in April of 2010 I marked the trail as 9 miles long, the latest edition of Steve Henry's book says the trail is about 9.5 miles, and the markers on the trail itself pronounced the trail as a little over ten miles. That officially makes Lost Valley the longest hike I've completed yet. And it felt good!

There was a large group about a half a mile behind me, but they disappeared after awhile, and other than that I ran into no other hikers until the near end of the trail. However there were what seemed like millions of mountain bikers... all were very polite and friendly as they zoomed by, though sometimes I had trouble hearing them coming up some of the twisty turns with low visibility.

A smidge over ten miles took me about 4 hours. I didn't take any pictures again because I'm really working on the hiking, and since this was a revisit I figured I could spare the pictures this time around. I made sure I packed an extra water bottle because even though it was cool, the sun was pretty strong on a lot of the trail. Loved doing this one again! I'm ready to do another ten mile trail and then move up to twelve soon, I hope!

Lost Valley Trail

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Despite my lack of hiking for over a month, this weekend I thought I'd push myself to do a 9-mile hike at Lost Valley Trail, which is around the Weldon Springs/Defiance area on Route 94, same area as a ton of other trails including the Lewis and Clark. Very different than Lewis and Clark trail though, despite the trail head being only a couple miles down the road from it, albeit on the other side-- no rocky outcrops overlooking the river, but lots of crossings over the Little Femme Osage Creek and valleys and forests and fields and marshland.

Had to battle allergies. I've had chronic allergies since grade school, but only in the last two years or so really started aggressively fighting them with shots that started every week, and now I'm down to one shot a month. I feel like they came out of nowhere this year though, and haven't actually managed to go restock on some medicine. Sunday was also uncharacteristically hot, about 80 degrees, so I wasn't getting the beautifully cool day I'd been looking for, but at least for a good deal of the hike, there was a nice breeze.

I seemed to be one of the few hikers on this trail, but it was very busy with mountain bikers. The trail is marked as being for both, though, so I didn't really feel I was often in the way. I bet this trail is often busy though, because even though it was Easter Sunday, I had a lot of biking company. Despite this, there were looong stretches of the trail where I was completely and utterly alone, so I surprisingly didn't feel overcrowded. One of my main issues with the trail is farther along, you can constantly hear gunshots from a nearby firing range which kind of takes away from the peace and quiet I was seeking. Otherwise the trail was well marked most of the time, as well as marked with mileage which is always something I appreciate. There was also a lot of debris along the trail in the form of mostly rotting metal. Kind of interesting to see random things at various stages of rust and decay, but also kind of strange. Really cool parts though included an old chimney, an old metal shelter just off the road, as well as a small section of trail where the daffodils absolutely overwhelmed the surround trees. I also saw my first snake-- not sure what kind, mostly black with a whitish yellow underbelly (have a picture).

I loved the scenery. It was very peaceful, and while not having as many wow moments as something like hte Lewis & Clark trail, there was also a variety of landscapes to enjoy so it was harder to be bored. Sometimes you would be walking through the woods, sometimes crossing over creeks, sometimes wandering down old gravel roads that at times were overgrown with grass, as well as crossing large open fields, with a variety of flowers and trees (that were only just started to bud). I got really, really tired though between mile 5 and 6, really feeling the soreness in my legs. I found a spot where I could hop offtrail and sit on the bank of the creek, where I took off my shoes and soaked my feet for a bit in the water. The water was still freezing, but it was super refreshing. There also didn't seem to be a lot of good stops to stop and rest or eat, and often I just sat down on the side of the gravel road. I also didn't pack enough water for this hike, so I need to rethink that. Great hike, even though it tired me out, and I loved the location. 

My next goal: buy some hiking pants as soon as humanely possibly. Hiking in jeans in even slightly warm weather is overheating and very uncomfortable. I think I will make a stop by REI. I just don't want to spend a million dollars on them, but I think the change will be significant.