Classes and updates...

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I attended a backpacking basics talk at my local REI, as well as attended a book tour of a woman who walked 1,000 miles around Lake Michigan, also at REI.  The backpacking class gave me a lot of really good information for an amateur starting out, and I even learned how to tie a new knot and about the Pacific Crest Trail bear bag hanging technique. I am also excited because being short finally comes in handy... I can get a sleeping bag for much cheaper because I can fit into a child's size, and it is more appropriate for me to use one anyway because of the issue of too much room at the bottom of the bag during colder weather.

Tonight I go to Pere Marquette State Park just over the river in Illinois for my first car camping experience! It will drop slightly below 50 degrees tonight, so I hope the gear I am borrowing from my friend help me with that! I'll let everyone know how all these went soon.

Lone Elk State Park revisted

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  I revisited Lone Elk State Park this weekend with a friend, Molly, who moved back to St. Louis after finishing up her graduate work in Virginia (the friend I visited Shenandoah National Park with in August). I haven't been there to Lone Elk in nearly two years, but it was far better than I remembered. We hiked the trail going the opposite direction this time, and without leaves all over the ground the trail was very easy to follow and well marked -- I remember last time I went I found the trail nearly impossible to follow in the fall, so this was a huge improvement.  Parts of the trail are VERY overgrown though, it is obvious it hasn't been maintained in quite a while. We ran into Elk on the trail and had to go around them at one point, but other than that the trail was beautiful and a really great 3 mile walk. I really enjoyed this trail a lot, especially since it had been so long since I had walked it.

I seem to have misplaced any pictures I took during this hike, but the old blog post from 2009 can be viewed here.

St. Francois State Park

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  This weekend I visited St. Francois State Park (or "St. Francis" as it is pronounced in Missouri, as all French names are butchered) with my friend Tanya. I was excited to go here because it was new, and the drive wasn't all that bad, about an hour or a little more. We chose the Mooner's Hollow trail, which runs about 2.7 miles. This is an absolutely beautiful little trail that we drove right past when we entered the park, but eventually found our way back.

   I really liked this trail. The woods were cool and you follow water for a great deal of it. While not overly difficult, there were a couple climbs here and there that at least kept your heart working, and it was nice to watch the stream following the trail, dipping in and out of sight as the trail works its way through the woods. My favorite spot on the whole thing is where the trail crosses the water. It's a beautiful crossing, with a pool just upstream where people were swimming and wading, and the water flows down over the smoothed rock bottom creating a small waterfall effect. It was incredibly peaceful, and I wish that I had spent more time there.  The rest of the trail is a little more meandering, going up and down through the woods, and even a few glades. A lot of the trail was very rocky because of the creek it follows, but with good shoes it wasn't too much of a problem. There were even wildflowers to still enjoy even this late in the summer. This was a gorgeous short hike, and I would definitely visit the park again to try out the other trails.









Shenadoah National Park and My First Visit to the Appalachian Trail

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   This past weekend I visited my friend Molly in Richmond, Virginia and had a chance to visit Shenadoah National Park. The cheapest pass available is a seven day pass for $15 per car, which I think is a really nice deal. I forgot that you might have to PAY for a national park... Shenandoah marks my very first visit to a national park system. I wish that I could have spent more than just one whirlwind day in Shenandoah, but it was worth the 2 - 2 1/2 hour trip from Richmond. The drive to the park was gorgeous in of itself, and not too hard to find. When we turned on to Skyline Drive, the road which leads into and through the entire park, the scenery was just gorgeous. First you climb upwards on the road, passing by overlooks every couple miles at least where you can see the Blue Ridge Mountains and the Ridge and Valley Appalachians rising up. While a lot of the overlooks look a bit the same, I wanted to stop at almost every one. We were driving in during some rainy, cloudy weather, so at first the views were limited, but still breathtaking as the fog hovered over the mountains.



We stopped to do a combined hike of about 6.5 miles in the Loft Mountain Area down in the southern end of the park. We parked and followed the Brown's Gap fire road, turned on to Doyle's River Trail and the Jones Run Fall trail, and then finally finished up the last mile or so on the Appalachian Trail back to the parking lot. You can see a map of the area and the trails we did HERE. We then proceeded to drive through the park, stopping at outlooks and at the "comfort station" until we hit the next exit out of the park.



The trail itself was gorgeous, even though the falls were very nearly dry. The fire road was pretty even and straightforward and wide, though we did see some bear tracks in the mud. We got caught in a brief rain downpour, but then were able to continue on. Even though the weather shifted between cloudy, sunny, humid, and drizzly, we only had one brief rain where we actually stopped to take cover. Then a great deal of the trail was downhill... this was very hard on our knees, and a bit precarious since the trail was mostly rocks and dirt and the rocks were very slippery. The falls (or what was left of them trickling) were kind of taken over by some groups that were also on the trail, so we stopped to admire but didn't really climb or explore. The rest of the trail was all uphill and seemed to last FOREVER. I figured a 6.5 mile trail was definitely within my abilities, even without having hiked in months, but this was definitely on the harder side of "moderate" that the park rates the trail. We took quite a few breathers, and stopped for a really relaxing lunch at one of the dry falls. Sometimes nothing tastes better than peanut butter and jelly and lots of water. Then we huffed and puffed (or at least I did) up and up and up.



The last part of the trail was the Appalachian trail. I totally geeked out. There was something about actually putting my feet onto the Appalachian trail that was almost a spiritual experience for me. I know that sounds silly, since it was only a mile long section we walked on, and it was the least visually stimulating part of the whole trip. I assume this is because the Appalachian Trail covers over 2,000 miles, the point of lots of the trail is to get somewhere, so most of the Appalachian Trail just follows the road that runs north-ish through the park. Regardless of all that, stepping onto the trail, walking where so many feet have walked before me on pilgrimages Northwards (or Southwards), seeing the familiar white blazes and AT trail stamps that I've become so familiar with was overwhelming and wonderful. It hasn't been a lifelong dream or anything -- in reality, I think I became infatuated with the Appalachian Trail only a year or so ago. But it took me on by storm, and I still hope and pray that I will be able to follow through with one of the few life-long goals I've made to do the Appalachian Trail. I left the park feeling wonderful. I hadn't hiked in months, and the beauty of the park was undeniable. The short trek on the Appalachian Trail stayed with me the whole trip back. I hope I can revisit it soon!


Skyline Drive near the pass where we parked for the hike.

Bear tracks still fresh in the mud on the fire-road part of the hike

The dry falls where we ate our lunch



The white blaze marking our peaceful trip on the Appalachian Trail



One of the many places where the Appalachian Trail crosses the road

Things to come

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So obviously I haven't been updating lately, and in truth I haven't been doing much. The heatwave that hit this summer was absolutely brutal. Getting up at 5am to go hike wasn't going to do much to beat the heat that just seemed constant, week in and week out, day and night. Aside from a walk at Powder Valley a couple weeks ago, I haven't been out much. I really need to though. I find that I am happier overall when I get out and hike. Whether it is the exercise or the outdoors that gives me that peace and de-stressing that I need, I'm not sure, but I know it is affecting me.

However! Next weekend I go to Richmond, Virginia to visit a dear friend of mine that I've known since middle-school. She's just finished grad-school there, so this is one of my last chances to visit her before more schooling or a job takes her somewhere else in the country. I am very excited to see her, as now that we live farther apart we rarely get to talk as much as we used to.

Even though it isn't ALL that close by (at least a 2 hour drive), I am absolutely giddy at the fact that we might actually get to visit Shenandoah National Park!!!!  Not only is this an absolutely beautiful national park, it is also a national park that the Appalachian Trail runs through. Now Shenandoah National park has "over 500 miles of trails, including 101 miles of the Appalachian Trail." So I don't know if I'll get to walk on the actual Appalachian Trail or not, but it's the closest I'll have ever been since my dream started to hike it thru one day. I'm hoping for some dry and not insanely hot weather so that I will have a chance to really enjoy this opportunity to see this national park and catch up with a really good friend.

I need to find my camera charger and find out exactly how I'm supposed to pack for a trip that is only over a weekend but might include camping.... expect an update though!

Getting out there, Doing things.

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Recently, in my latest attempts to test out my allergies/asthma in the spring weather, I went to Creve Coeur Lake. Despite the crowds, it was wonderful. I did the lake trail plus a side trail for a total of maybe 5 or 6 miles. It was cathartic and even though my muscles were stiff afterwards, it was exactly what I needed. Fresh air, sunshine, and exercise! The day after, I took my nephew on a long evening walk through the neighborhoods near our house just to get him (and me) out, and it calculated out to just under two miles. I could get used to that kind of weekend!

I recently joined a hiking/outdoors group through Meetup.com in hopes of getting myself out of the house more when I don't go hiking on my own, and having a good outlet in which to meet new people and try some new things. I had joined a different group through the same website but somehow never made it to any outings (though now I might actually try).

This Wednesday, I actually joined the group for an evening hike at Castlewood. Hiking with a large group of people had never really appealed to me, as I tend to like hiking on my own, or with one or two people. But determined to meet some people and push myself out of my comfort zone, I went regardless. Because of getting off work late and rush hour traffic, I was actually late and did not meet the group at the starting point. But I figured why quit? I would just have to deal with traffic again if I left right away. So I decided to hike the trail anyway; if I caught up with the group, all the better. If not, oh well! At least I had done a nice hike!

Hiking in the evening is also new for me. The sounds, the light, it is very different than my usual morning/afternoon hikes. It was kind of peaceful. There were a few serious trail runners out there, but mostly I had some quiet peace while hiking. About a third of the way through I actually caught up with the group. While trying to get to know a bunch of new people in the middle of a hike is kind of awkward, as is hiking with that many people when you're not used to it, I still had a surprisingly good time. Most of the people were very welcoming, and I talked to a couple people while walking along the river and climbing up the debris on the trail. I can't make it this week, but I will definitely try it again. I also really liked the idea of an after-work hike. Some exercise was both calming and made me feel like I had a definitive finish to my day.

Over all, group hiking may take some getting used to, but I am kind of excited to see what kind of events the group plans, and start going on some hikes. Hiking with others is always safer, after all, and I might see some places I might not travel to on my own.

On a slightly related, but mostly not, note, I am currently reading: Running on Empty: An Ultramarathoner's Story of Love, Loss, and a Record Setting Run Across America by Marshall Ulrich. I won a copy of the book from a  friend's fitness/food blog, and promised to do a review. Even though I don't run, the book fascinated me and I couldn't wait to read it. Can't run, but I do want to do my own Great Walks one day in the Appalachian and Pacific Crest Trails!

Powder Valley revisited

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 This weekend I took a test run. It has been a terrible, terrible spring for allergies for me this year (though luckily my asthma has been fairly tame so far), and half the time I'm miserable even just being indoors. So in order to give myself a taste of the outdoors and test how my allergies would hold up, I decided to do an easy walk at Powder Valley, where it is easy to get to my car if I suddenly was about to die of my eyes swelling shut. It went well, to say the least, and I immediately could feel myself relax just being outside under the trees.

I have been to Powder Valley multiple times, I think the most recent visit being half a year ago in November. There are things I love about it and things I dislike about it, but convenience is definitely a big selling point for me. It's kind of a surprise to find it when you go, because it seems stuck right in the middle of a fairly urban area. One minute you're driving down a road with doctor's offices and houses, and then you turn and there are woods around you. Powder Valley also offers a really neat nature center with kid-friendly activities (that I found kind of fun too, when I went), and very friendly staff who were willing to talk to me about teacher-education opportunities and classes when I went this time.

This is the first time I've done all three trails in one day, though that isn't saying a ton. Broken Ridge Trail is 2/3 of a mile long, but has a few ascents to make things interesting. Tanglevine Trail is barely a trail at all, 1/3 of a mile and very flat, basically just a small circle. Both of these trails have signs on the trees or near interesting wildlife in case you are wondering what kind of tree/plant you are looking at, and the Tanglevine trail also has a few poster signs along the way about the habitat of the wildlife. The Hickory Ridge trail is just a nudge over a mile long, though there is a shorter loop option (I did the long trail and then finished up on the short trail back to the parking lot, just because). This trail has the most ups and downs, and is different from the other trails in that it spends a bit of time on the valley floor, following along the stream. Overall, all three trails add up to about 2.2 miles, not a bad little walk.

Cons for me on this trail are:
-all paved trails
-fairly well traveled and full of families/children (which for families with kids, would be a pro, I imagine)
-there can be lots of noise from the nearby highway and roads-- I had to use my ipod the whole time.
-Fairly uneventful scenery, without much variety on the trails.

Pros:
-Convenience
-Good short length for a day walk
-helpful staff and plenty of facilities
-Despite the lack of variety, the scenery is nonetheless beautiful. Tall green trees, wooden bridges, and streams really give you a peaceful, calm feeling
-Just enough up and downs on the trails for it to be more than just an easy walk.